Adult morning classes Tuesday and Thursday mornings at 10 AM. This is a small group and lends itself to personalized instruction. In addition to warm ups and cool downs and repetition of basics and forms. We use punching pads to improve fighting skills. Mirror work and attention to detail is encouraged. We also take the time for a few yoga postures and we always begin and end our karate classes with a brief meditation. The class is sixty minutes and goes really fast. Call Judy 321-459-3000 Okinawan Karate Dojo, located at 1755 S. Tropical Trail, Merritt Island.